2020 affected people in many different ways both physically, mentally and emotionally, and here at 3-1-5 we have a dedicated team who want to ensure those who are struggling have the help they need.

Whether you or a family member are suffering from long Covid, anxiety about returning to the gym or a little scared about getting back to exercise our 'Road to Recovery' Programme could be ideal for you.

Both Sandie and Marian have taken Covid & Exercise Training and have designed classes to help ease you back into fitness, with a variety of light cardio classes and a relaxation session you only need to take a step to start the recovery journey.

Through our expertise, guidance and smiley faces, your Road to Recovery won't seem so daunting. We look forward to beginning your recovery journey together.