3-1-5 Health Club - Fitness Services

You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer.

Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working one - on - one (or 2:1 if you have a training partner) with our staff or certified, professional personal trainers will provide you with a highly efficient and more productive workout.

Lee has been with 3-1-5 since its doors opened in May 2013 and is an X-Force Master Trainer specialising in negative training.

Lee Personal Trains as well as managing the Fitness team and running the results driven X-Force Small Group Training Academy, including regular 8-week body transformation challenges for both members and the community.

By utilising the revolutionary X-Force Machines and his 13 years of experience in the industry, Lee helps people reach their physical potential and change their lives for the better.

Ben is a level 3 personal trainer with a background in college level sport and progressive education of the fitness industry. He believes knowledge of human performance is necessary for all aspects of training, whether for a lifestyle change or for athletic performance. Ben loves to train individuals that are at the start of their training journey, whether returning to fitness or beginning today.

'We can learn so much about ourselves when we physically challenge ourselves. Finding your strengths and your weaknesses will empower you to do great things'.

Ben's favourite quote is: 'Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure'. - Marianne Williamson

A quick tip from Ben would be; don't be afraid of trying. You'll surprise yourself if you just give it a try.

Johnny is an experienced Personal Trainer with a background in fitness, health club management, and group exercise.

'You must be willing at any moment to sacrifice what you are, for what you will become'. A mantra Johnny lives by, leaving behind a career in commercial Health Club Management to pursue his passion of delivering one-to-one and group coaching whilst gaining further education and knowledge in the field from industry leading experts.

Constant and continued education is the number one priority. I take a 360 approach, meaning I work to optimise health, nutrition and mental wellbeing in my coaching and body-transformation clients, and then train the body with a variety of precise and progressive, strength training and weight loss principles to achieve results beyond what individuals have ever seen before'.

Personal Training

You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer.

Meet our Personal Trainers

LEE JONES

BEN LAW

JOHNNY PALMER