The academy is based around our world class, game changing equipment...X-Force. I hear you ask...
EVERYONE can use X-Force, with our master trainers we can guide you through the best way to achieve results in a time-efficient way, creating rapid results, and simple to follow. We have two programmes available within the Academy take a look at which package will help you become the best version of yourself in 2021.
Most of us have had a lot of thinking time this year, whether that has been a good thing or a bad thing, we can't decide that for you. However, what we can do is help you better yourself, be a happier version of you, a healthier version and all rounds improve how you live your life. Our 6 Week Kickstart Programme is a great way to get back into your fitness journey...
The Academy is quite simply “All the benefits of personal training, without the price tag!”
Our 10 week Transformation is the challenge you’ve needed for longer than you can remember, this 10 week course is guaranteed to change your life! Your mindset, your body, your family life, your lifestyle and your outlook on everything...
This is more than just a training programme; it is so much more, with regular hosted workshops and live Q&A’s alongside your small group training sessions throughout the week. 24/7 access to support you during this programme through our private Facebook pages, filling the page full of recipes, advise and a great network for all current members to interact outside of classes. Another fantastic asset of our Academy is our Styku Scanner, you get full access to our body composition scans along with other unique discount codes with our partners OMM, Replenish, Crystal Clear, Fika and Harris physio. These discounts are not available to our normal members.
The time is now...take some time out for YOU, put yourself first and take a leap of faith, let us here at 3-1-5 get you to where you've always wanted to be. Enjoy 2021 with a positive mindset, a healthy lifestyle and loving yourself
X-Force training is the heart of your transformation journey, for all abilities
Studio based freeweight training for beginners with little to no weight lifting experience
Freeweight training for competent and advanced individuals
Energetic circuit training for all abilities, both indoor and outdoor sessions
Kickstarter - 6 weeks
Monthly Direct Debits starting at
What are you waiting for...
Now is the time to change your life, transform more than just your body...your mindset and lifestyle