WELCOME TO

FITNESS SERVICES

We are dedicated to providing you with fun, effective and scientifically proven ways to improve your health, change your shape and make you feel great about yourself.


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Personal Training

3-1-5 Academy

Myzone Fitness Wearable

Styku Body Composition Analysis

Road to Covid Recovery Clinics

Member Review Sessions

Member & Guest Events

Contact our Fitness Team

The concept behind our fitness services is to be S.M.A.R.T

Here at 3-1-5 we have a wide range of services to offer our members. 

Whether you are looking for a Kickstart back into the gym, a transformation or guidance along your fitness journey.

We aim to make our gym your third space, a place to switch off, a place for you and unlike any other gym in our area we ensure we will transform your mind, body and soul.