We are dedicated to providing you with fun, effective and scientifically proven ways to improve your health, change your shape and make you feel great about yourself.

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Personal Training

3-1-5 Academy

Myzone Fitness Wearable

Styku Body Composition Analysis

Road to Covid Recovery Clinics

Member Review Sessions

Member & Guest Events

Contact our Fitness Team

The concept behind our fitness services is to be S.M.A.R.T

Here at 3-1-5 we have a wide range of services to offer our members. 

Whether you are looking for a Kickstart back into the gym, a transformation or guidance along your fitness journey.

We aim to make our gym your third space, a place to switch off, a place for you and unlike any other gym in our area we ensure we will transform your mind, body and soul.